A lot of misleading information about human soy consumption has been put out by the Weston A. Price Foundation, a pro-meat/dairy and anti-vegetarian group. This info has been continually recycled for the last 15 years by many “natural food & health” influencers, so much that many people just believe it must be true. As life-long […]
Protein is a macro nutrient needed every day and in sufficient amounts to maintain optimal health. The bottom line is that protein is critical for good health. Why Protein Quality is Important Most of us know or have heard that our bodies require 9 essential amino acids and complete proteins to function well. The challenge, however, […]
Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity. But there’s no […]
Turn your boring, dry morning cereal into tasty, protein-packed goodness! We absolutely love this protein-packed and super-simple breakfast cereal. Try it at home, or take a few packets of our protein snack with you on your next trip and transform your boring breakfast cereal—anywhere and everywhere you go! INSTRUCTIONS Choose your favorite cereal (we like […]
This Munchy Crunchy Salted Caramel Trail Mix is the PERFECT high protein on-the-go snack! Perfectly sweet and salty, this healthy trail mix also boasts whopping 16 of plant-based protein per packet! Thanks to @DwellbyMichelle for creating this recipe, which has become her favorite hiking snack! Link to her recipe and read her review of Munch […]
