A lot of misleading information about human soy consumption has been put out by the Weston A. Price Foundation, a pro-meat/dairy and anti-vegetarian group. This info has been continually recycled for the last 15 years by many “natural food & health” influencers, so much that many people just believe it must be true. As life-long […]
Protein is a macro nutrient needed every day and in sufficient amounts to maintain optimal health. The bottom line is that protein is critical for good health. Why Protein Quality is Important Most of us know or have heard that our bodies require 9 essential amino acids and complete proteins to function well. The challenge, however, […]
Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity. But there’s no […]
Protein is required for building and maintaining muscles. If you want to add or maintain muscle mass instead of losing muscle mass, you need more protein on a consistent basis. Exercise + Protein = Ability to maintain muscle mass, strength and balance Even if you maintain or increase physical activity (weight-bearing and cardio exercise), people […]
