Tag Archives: protein calculator

Education, Protein

How does protein effect your mental and emotional wellbeing? 

Posted on by admin
20
Aug

Protein is a macro nutrient needed every day and in sufficient amounts to maintain optimal health. The bottom line is that protein is critical for good health. Why Protein Quality is Important Most of us know or have heard that our bodies require 9 essential amino acids and complete proteins to function well. The challenge, however, […]

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Education, Protein, Uncategorized

How much protein do you need on a daily basis? Try this Protein Calculator

Posted on by admin
15
Jun

Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity. But there’s no […]

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