Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity. But there’s no […]
Turn your boring, dry morning cereal into tasty, protein-packed goodness! We absolutely love this protein-packed and super-simple breakfast cereal. Try it at home, or take a few packets of our protein snack with you on your next trip and transform your boring breakfast cereal—anywhere and everywhere you go! INSTRUCTIONS Choose your favorite cereal (we like […]
Protein is one of 3 macro nutrients and can be the most difficult one to get in a society of animal-focused nutrition. It’s a critical nutrient we need every day, and it plays a crucial role in so many ways, and it connects to: Satiety Appetite Suppression Building/Keeping Muscle Immune System Bone Health Anemia / […]
This Munchy Crunchy Salted Caramel Trail Mix is the PERFECT high protein on-the-go snack! Perfectly sweet and salty, this healthy trail mix also boasts whopping 16 of plant-based protein per packet! Thanks to @DwellbyMichelle for creating this recipe, which has become her favorite hiking snack! Link to her recipe and read her review of Munch […]
