Protein is a macro nutrient needed every day and in sufficient amounts to maintain optimal health. The bottom line is that protein is critical for good health. Why Protein Quality is Important Most of us know or have heard that our bodies require 9 essential amino acids and complete proteins to function well. The challenge, however, […]
High-protein Buddha Bowl with Mango Salsa Looking for a fun and quick go-to lunch or dinner that doesn’t require specific ingredients, so you can easily make it at any time? Create your own Buddha bowl packed with fiber, veggies and protein with this simple recipe. This is one of our favorite lunch time Buddha Bowls. […]
Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight. But how much protein do we need on a daily basis? Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity. But there’s no […]
Protein is required for building and maintaining muscles. If you want to add or maintain muscle mass instead of losing muscle mass, you need more protein on a consistent basis. Exercise + Protein = Ability to maintain muscle mass, strength and balance Even if you maintain or increase physical activity (weight-bearing and cardio exercise), people […]
Turn your boring, dry morning cereal into tasty, protein-packed goodness! We absolutely love this protein-packed and super-simple breakfast cereal. Try it at home, or take a few packets of our protein snack with you on your next trip and transform your boring breakfast cereal—anywhere and everywhere you go! INSTRUCTIONS Choose your favorite cereal (we like […]
Protein is one of 3 macro nutrients and can be the most difficult one to get in a society of animal-focused nutrition. It’s a critical nutrient we need every day, and it plays a crucial role in so many ways, and it connects to: Satiety Appetite Suppression Building/Keeping Muscle Immune System Bone Health Anemia / […]
This Munchy Crunchy Salted Caramel Trail Mix is the PERFECT high protein on-the-go snack! Perfectly sweet and salty, this healthy trail mix also boasts whopping 16 of plant-based protein per packet! Thanks to @DwellbyMichelle for creating this recipe, which has become her favorite hiking snack! Link to her recipe and read her review of Munch […]
