How much protein do you need on a daily basis? Try this Protein Calculator

Protein is an essential macronutrient that we need to eat plenty of to preserve and build muscle and maintain a healthy body weight.

But how much protein do we need on a daily basis?

Well, that depends entirely on individual factors such as gender, age, weight, and level of daily physical activity.

But there’s no need to stress over it — this protein calculator by FitnessVolt.com will do the work for you.

It’s also pretty easy to use—just choose your desired system of measurement (imperial/lbs or metric/kg), gender, age, weight, level of daily physical activity…and voilà!

Check it out — just click on the calculator below:

 

 

You can also find the direct link here!

https://fitnessvolt.com/protein-calculator/